Breakfast Drink This drink has all the nutritions that you will need for the whole day. 6 oz. Milk (soy or water) 1 teaspoon powered egg whites 1 banana 1/4 to 1/2 papaya 1 Tablespoon flaxseed oil 1/8 teaspoon Vitamin C crystals 1/4 cup raw almonds ice is optional Also add fruits, grapes, strawberries,raspberries Put in blender and mix well