Did your mother tell you about the birds and bees? Do you have to enter this new journey in the dark? NO! THERE IS HELP!
Phytosterol!
Estrogen!
HRT!
Hot Flashes!
Night Sweats!
Depression!
Plan your Journey!
this is the rest of YOUR life!
I have taken the time to make this menopause journal to hopefully make other pre-menopausal women plan their future and help find the answers to their own body needs during their menopause. Information on menopause you will need is in this complete menopause journal just waiting for you.
Start by tracking your menopause journey with your very own personal menopause journal. Helping you track your ups and downs of your moods during menopause, your abnormal cycles that is caused by your menopause. Unforgetable Recipes are available that help get thru menopause Day by Day - Year by Year log for menustration, hot flashes & etc. that occur during menopause Plus valuable information on menopause herbs that can help! Section for the family and husbands affected by your menopause journey!
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Refrigerate two bookends overnight. Lay one of your breastas (either will do) between the two bookends and smash the bookends together as hard as you can. Repeat three times daily.
Locate a pasta maker or old wringer washer. Feed the breast into the machine and start cranking Repeat twice daily.
(Advanced) Situate yourself comfortably on your side on the garage floor. Place one of your breasts snugly behind the rear tire of the family vehicle. When you give the signal, hubby will slowly ease the car into reverse. Hold for five seconds. Repeat on the other side.
Put right breast in a vice. Hold breath for 5 seconds and release. Then repeat on left breast.
After these exercises you should be well prepared for the real experience of the mammogram. Be sure to do this each year prior to your appointment if you have not kept up the routine! Taken from "And How Are We Feeling Today?" by Kathryn Hammer published by Contemporary Books.
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